The Director of Rugby, Alfie will be holding Running Sessions around One Tree Hill. These will be starting from Wednesday 13th January at 6.00pm and every Wednesday thereafter. Meet at the Grammar Carlton RFC Carpark. Players looking to do some endurance work before pre-season are more than welcome to attend.
Speed Training sessions will be held at GC fields every Monday, Tuesday & Wednesday morning at 11am. This will continue up until Christmas and will start back on Monday 11th January.